Recipes for healthy skin Mushroom & Soya Soup for Good digestion and healthy skin Ingredients : Fresh mushroom chops – 6-8 Carrot – 1 Capsicum – 1 Green cabbage – ¼ Whole wheat pasta Vegetable stock Soya granules – 10 gm Method: Chop finely all […]
Once you get diagnosed with diabetes your eating options becomes limited and it is imperative that you have to follow specific lunch / dinner / breakfast options for diabetics. In all your activities and habits the one thing that you should be completely cautious about […]
Right diet for a pregnant woman is really important for the mother and the child. From conception to exclusive breast feeding (first 6 months) the baby completely depends on mother’s nutritional status. If the mother is underweight or not gaining optimal weight during pregnancy the nutrients that […]
A heart healthy diet is always preferable, but it becomes much more important when you are diagnosed with a cardiovascular disorder. More than 50% of cardiovascular disease occurrences arise from Atherosclerosis. Atherosclerosis is a generic term used to describe the thickening of the arteries caused […]
What is a heart patient diet? Dietary guidelines – Patient should maintain slightly lower than the standard weight. Accordingly total calories should be restricted Diet should be rich in fiber , by including foods like raw salads , fruits, green leaf vegetables and whole grains […]
Type 2 diabetes was previously called non-insulin –dependent diabetes. It is the most common form of diabetes, though obesity (excessive accumulation of body fat) increases the risk of diabetes, but are type 2 diabetes symptoms also seen in adults who are not obese, but who […]
Outer beauty is directly related to how healthy you are within. Glowing skin and a charismatic appearance depends on what are your food habits, how disciplined you are in your food habits and how well you invest your time & energy into being healthy. And […]
Do’s and Don’ts during pregnancy is a sensitive topic and expectant mothers and their families are extra cautious during these months. It is always advisable to follow everything that your gynecologist / doctor recommends and not to completely depend on any online source for these […]
Why is folic acid important in pregnancy? Folic acid is a haemopoietic vitamin essential for multiplication and maturation of red cells in our body. Its deficiency leads to megaloblastic anaemias. Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. […]
India is deemed as the world’s capital of diabetes. There are enormous risk factors for type 2 diabetes / diabetics which needs to be addressed appropriately. “The diabetic population in the country is close to hitting the alarming mark of 69.9 million by 2025 and […]
