5 Foods to Boost Immunity | Immunity Booster Foods

Foods-to-boost-immunity

5 Immunity booster foods

Immunity might seem as the buzzword of the season but building immunity has always been the best activity to get healthy and remain healthy. And the most effective of all is to include immunity booster foods in your diet plan.

  1. Vitamin C
  2. Garlic
  3. Honey
  4. Ginger
  5. Spinach

These 5 foods mentioned above helps you to mix and match based on your food needs and recipe interests so that you include all the required immunity boosting foods in your daily routine.

Vitamin C

It helps in preventing colds, and aiding the white blood cells to destroy bacteria. 

Vitamin C to boost the immunity can include 

  • Oranges
  • Amla (Indian Gooseberry)
  • Sweet lime
  • Broccoli
  • Pineapple
  • Cabbage
  • Cauliflower

Garlic

This wonder food is a marvel of nature that helps fight bacteria and virus. It is recommended to eat 4-5 cloves of raw garlic every day. This is also used extensively in Indian & Asian recipes.

Honey

Honey is full of antioxidants and muco-kinetic properties which acts as an effective flu fighter.

It has long been used to help treat sore throats and other bacterial infections. One table spoon honey is recommended daily

Ginger

Ginger helps in fighting flu and infections. Again this is widely used in Indian cuisines and this can also be used in team and juices

Spinach

Spinach, as it contains falvanoids, cartenoids, Vitamin C and E this may boost the immune system

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