Recipe – Healthy Mushroom & Soya Soup


Recipes for healthy skin

Mushroom & Soya Soup for Good digestion and healthy skin

Ingredients :

  • Fresh mushroom chops – 6-8
  • Carrot – 1
  • Capsicum – 1
  • Green cabbage – ΒΌ
  • Whole wheat pasta
  • Vegetable stock
  • Soya granules – 10 gm


  • Chop finely all vegetables.  
  • Boil pasta and add spices.  
  • Sprinkle with soya granules.

Benefits of Soya:

  • Rich in Fibre
  • Rich in protein
  • Low in saturated fat
  • Free of Cholesterol
  • Free of Lactose
  • Contains Omega-3 fatty acids
  • Contains antioxidants

Benefits of Mushroom

  • Rich in Vitamin B
  • Helps in digestion
  • Good for the nervous system
  • Helps in generating necessary hormones
  • Helps in maintaining a good skin

You can also read

Get Glowing Skin Naturally

Outer beauty is directly related to how healthy you are within. Glowing skin and a charismatic appearance depends on what are your food habits, how disciplined you are in your food habits and how well you invest your time & energy into being healthy. And once you are healthy within glowing skin, beautiful hair and a charismatic look happens to be the by-product of that.

And the most important thing to get a glowing skin is to detox your body and enusre that the toxins are removed. 

Some of the ways to detox your body and get glowing skin are as follows:

  1. Drink a lot of water daily, generally the measure is 1 litre for every 30 kg body weight. So if you are 60 kgs then you should drink a minimum 2 litres of water.
  2. Have citrus fruits (lemon, orange, grapes)

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