Recipes for healthy skin
Mushroom & Soya Soup for Good digestion and healthy skin
Ingredients :
- Fresh mushroom chops – 6-8
- Carrot – 1
- Capsicum – 1
- Green cabbage – ΒΌ
- Whole wheat pasta
- Vegetable stock
- Soya granules – 10 gm
Method:
- Chop finely all vegetables.
- Boil pasta and add spices.
- Sprinkle with soya granules.
Benefits of Soya:
- Rich in Fibre
- Rich in protein
- Low in saturated fat
- Free of Cholesterol
- Free of Lactose
- Contains Omega-3 fatty acids
- Contains antioxidants
Benefits of Mushroom
- Rich in Vitamin B
- Helps in digestion
- Good for the nervous system
- Helps in generating necessary hormones
- Helps in maintaining a good skin
You can also read
Outer beauty is directly related to how healthy you are within. Glowing skin and a charismatic appearance depends on what are your food habits, how disciplined you are in your food habits and how well you invest your time & energy into being healthy. And once you are healthy within glowing skin, beautiful hair and a charismatic look happens to be the by-product of that.
And the most important thing to get a glowing skin is to detox your body and enusre that the toxins are removed.
Some of the ways to detox your body and get glowing skin are as follows:
- Drink a lot of water daily, generally the measure is 1 litre for every 30 kg body weight. So if you are 60 kgs then you should drink a minimum 2 litres of water.
- Have citrus fruits (lemon, orange, grapes)
