An Increasing number of women in India suffer from Polycystic Ovarian Syndrome (PCOS). 1 out of 5 to be precise. This article focuses on helping readers with diet for PCOS

Polycystic ovary syndrome causes irregular menstrual cycles, excessive body or facial hair and polycystic ovaries as its main symptoms. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. Women with PCOS produce slightly higher amounts of male hormones known as androgens, which contribute to some of the symptoms of the condition.

Women with PCOS are at a high risk of developing diabetes, high blood pressure, and other health complications. Although it cannot be treated, it can be managed. There are lot of women out there who have identified the symptoms and availed proper medical attention. PCOS arise out of poor lifestyle habits but it has adverse effects and should be treated. It is not a disease but a condition which can be managed with proper diet and ideal body weight. Without further ado, let us see the appropriate diet for PCOS.

Diet for PCOS.

• Limit processed foods and foods with added sugars.

• Eat a diet low in cholesterol and saturated fats.

• Adding more whole-grain products, fruits, vegetables, and lean meats to diet.

• Choose carbohydrates that have a low glycemic index. (The glycemic index is a measure of how quickly and how strongly a food increases blood sugar and insulin levels). Choosing foods with a lower glycemic index (whole grain breads, cereals) may help to reduce carbohydrate cravings.

• Eat small, healthy meals more frequently to manage cravings and hunger pangs and never miss breakfast.

• Plant-based protein foods such as beans and nuts and lean proteins are all healthy options for girls with PCOS.

• Eat well, stay active and maintain a healthy weight and all these can contribute to manage and improve PCOS symptoms naturally.