Diet for pregnant woman

Diet for pregnant women

Right diet for a pregnant woman is really important for the mother and the child. From conception to exclusive breast feeding (first 6 months) the baby completely depends on mother’s nutritional status. If the mother is underweight or not gaining optimal weight during pregnancy the nutrients that […]

Folic acid for pregnancy?

Folic acid for pregnancy

Why is folic acid important in pregnancy? Folic acid is a haemopoietic vitamin essential for multiplication and maturation of red cells in our body. Its deficiency leads to megaloblastic anaemias. Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. […]