Diabetes exists in all populations with variations in prevalence between ethnic groups and geographic areas. With Type 2 being common, the biggest challenge once diagnosed is what is the typical type 2 diabetes diet? Despite the widely prevalent under nutrition, India currently has 62.4 million […]
Antioxidant rich foods
What are “Antioxidant rich foods” and why they are important? To know this, the first thing you should be knowing is “What Are Antioxidants?” In the recent past, the role of vegetables and fruits as sources of antioxidants has been receiving considerable attention. Antioxidants restrict […]
Cholesterol Friendly Recipe – Coriander, Mint & Garlic cold sauce
Once you have any lifestyle disorder like cholesterol, diabetes, blood pressure or any other health condition it becomes very tough to eat something that you actually like and moreover foods that taste good. Everything seems to be bland, tasteless and boring. So as a daily […]
Breakfast options for diabetics
Once you get diagnosed with diabetes your eating options becomes limited and it is imperative that you have to follow specific lunch / dinner / breakfast options for diabetics. In all your activities and habits the one thing that you should be completely cautious about […]
Heart Healthy Diet
A heart healthy diet is always preferable, but it becomes much more important when you are diagnosed with a cardiovascular disorder. More than 50% of cardiovascular disease occurrences arise from Atherosclerosis. Atherosclerosis is a generic term used to describe the thickening of the arteries caused […]
Acidity Causes – What causes acidity?
What are the major acidity causes? Acidity is a digestive disorder which mainly happens because the stomach acid getting mixed to the food pipe lining or other irritates the food pipe Many times people don’t view it as a disease because it’s just become part […]
Diabetic Diet – What is the best diet for diabetics?
Some diet options that can be followed by diabetics