A suitable balanced diet for a nursing mother shall contain the same kind of food as those recommended during pregnancy, but slightly increased quantities. Twin factors of physical activity and active production of breast milk make additional demands for energy yielding foods, proteins and other […]
Right diet for a pregnant woman is really important for the mother and the child. From conception to exclusive breast feeding (first 6 months) the baby completely depends on mother’s nutritional status. If the mother is underweight or not gaining optimal weight during pregnancy the nutrients that […]
Do’s and Don’ts during pregnancy is a sensitive topic and expectant mothers and their families are extra cautious during these months. It is always advisable to follow everything that your gynecologist / doctor recommends and not to completely depend on any online source for these […]
Why is folic acid important in pregnancy? Folic acid is a haemopoietic vitamin essential for multiplication and maturation of red cells in our body. Its deficiency leads to megaloblastic anaemias. Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. […]
20% of Indian women suffer from Polycystic ovarian syndrome (PCOS). PCOS, is a common hormonal condition in women. Women with PCOS can struggle to become pregnant and are at higher risk of developing complications during pregnancy. Many a times the question is also “Is getting […]
