Outer beauty is directly related to how healthy you are within. Glowing skin and a charismatic appearance depends on what are your food habits, how disciplined you are in your food habits and how well you invest your time & energy into being healthy. And once you are healthy within glowing skin, beautiful hair and a charismatic look happens to be the by-product of that.
And the most important thing to get a glowing skin is to detox your body and enusre that the toxins are removed.
Some of the ways to detox your body and get glowing skin are as follows:
- Drink a lot of water daily, generally the measure is 1 litre for every 30 kg body weight. So if you are 60 kgs then you should drink a minimum 2 litres of water.
- Have citrus fruits (lemon, orange, grapes)
- Consume cucumber regularly
- Watermelon helps in detoxification
- Ginger should be a part of your food ingredient list
- Apples help in softening the skin
- Aloe vera has healing properties and is a good ingredient to get brighter skin
- You can also have the below Detox waters
- Strawberry Kiwi Detox Water
- Watermelon Mint Detox Water
- Regular Lemon Water
- Cucumber, Lemon & Mint detox water
Inside Out beauty is the only form of beauty that prevails and helps you get that glowing skiing you aspire for. But remember 70% of how you look is determined by the fact of “What you eat”. While cosmetics can be used occasionally but in the long run ensure that you eat right, exercise right and be at mental peace.