7 WAYS TO KEEP GUMS HEALTHY
Why is gum’s health important?
Bleeding, swollen, or sore gums are the first signs of gingivitis or early stage gum disease. Other symptoms include bad breath, teeth sensitivity, and even pus.
Untreated gingivitis can lead to periodontitis, which can already cause jawbone damage. The gums may also pull away from the teeth, leading to painful,loose adult teeth. This can then result in the eventual loss of permanent teeth.
You don’t want to lose any of your teeth, so follow the tips below on how to prevent gum disease.
USE THERAPEUTIC MOUTH WASH
A therapeutic mouthwash can help:
- Prevent gum disease
- Reduce the speed at which tartar builds up
- Reduce the amount of plaque on the teeth
- Remove food particles from the mouth
However, people should not use mouthwash as a replacement for brushing and flossing.
A person should look for the ADA seal. This seal indicates that the manufacturer has demonstrated enough evidence to support the product’s safety and effectiveness.
The ADA state that children under the age of 6 years should not use mouthwash.
MASSAGE YOUR GUMS EVERY TIME AFTER BRUSH
It is necessary to massage your gums with even a plain wet finger to maintain it healthy
This helps in improving the circulation and keeps it healthy. \
BRUSH IN CORRECT METHOD
Brushing the teeth properly is key to having a healthy mouth and gums. The American Dental Association (ADA) recommend that people follow the guidelines below:
Brush at least twice a day using a soft-bristle toothbrush and fluoride toothpaste.Replace the toothbrush every 3 to 4 months, or sooner if the bristles begin to fray.Brush the teeth at a 45-degree angle to the gums.Move the toothbrush in short strokes. Don’t forget your tongue, clean it daily .\
GET REGULAR CLEANING AND POLISHING DONE BY DENTIST
Teeth cleaning (also known as prophylaxis, literally a preventive treatment of a disease) is a procedure for the removal of tartar (mineralized plaque) that may develop even with careful brushing and flossing, especially in areas that are difficult to reach in routine toothbrushing.
Vitamins and Minerals for Gum Health
- Vitamin C. When it comes to periodontal health, you can’t go wrong with vitamin C.
- Iron. Iron is a great mineral for your overall oral health. …
- Vitamin D. Vitamin D helps maintain oral health. …
- Calcium. It’s important to make sure you’re getting enough calcium in your diet.
STOP SMOKING AND CHEWING OF TOBACCO FOR GOOD GUM HEALTH
Gum diseases are frequently triggered by smoking habits. Adversely affecting your immune system, smoking makes you vulnerable to increased oral infections including those associated with gums. Moreover, smoking slows down the healing process of infections in your gums. Smoking can make it harder to keep your gums healthy. If you experience any kind of gum pain or bleeding, go for a check-up at your local dentist. They’ll be glad to help you address the issue and prevent further damage to your gums. So, to protect your gums and maintain oral hygiene, bring an end to your smoking habit once and for all.
Flossing helps in removal of the plaque and bacteria which are stuck in between teeth and gums hence preventing cavities and gingivitis