diabetic diet

Type 2 Diabetes Diet

Diabetes exists in all populations with variations in prevalence between ethnic groups and geographic areas. With Type 2 being common, the biggest challenge once diagnosed is what is the typical type 2 diabetes diet? Despite the widely prevalent under nutrition, India currently has 62.4 million […]

Posted on 3 years ago
How to reduce belly fat

How to reduce belly fat

For all those who have been carrying the fat in the belly since long can easily relate to the saying “it comes easily and goes the tough way”, yes reducing belly fat can be a tough process if this is not addressed in time, then […]

Posted on 3 years ago

5 Foods to Boost Immunity | Immunity Booster Foods

5 Immunity booster foods Immunity might seem as the buzzword of the season but building immunity has always been the best activity to get healthy and remain healthy. And the most effective of all is to include immunity booster foods in your diet plan. Vitamin […]

Posted on 3 years ago

How to keep gums healthy?

Keep gums healthy

7 WAYS TO KEEP GUMS HEALTHY Why is gum’s health important? Bleeding, swollen, or sore gums are the first  signs of gingivitis or early stage gum disease. Other symptoms include bad breath, teeth sensitivity, and even pus. Untreated gingivitis can lead to periodontitis, which can already […]

Diet for pregnant woman

Diet for pregnant women

Right diet for a pregnant woman is really important for the mother and the child. From conception to exclusive breast feeding (first 6 months) the baby completely depends on mother’s nutritional status. If the mother is underweight or not gaining optimal weight during pregnancy the nutrients that […]

Heart Patient Diet

Heart patient diet

What is a heart patient diet? Dietary guidelines – Patient should maintain slightly lower than the standard weight. Accordingly total calories should be restricted  Diet should be rich in fiber , by including foods like raw salads , fruits, green leaf vegetables and whole grains  […]

Type 2 Diabetes Symptoms

Type 2 Diabetes Symptoms

Type 2 diabetes was previously called non-insulin –dependent diabetes. It is the most common form of diabetes, though obesity (excessive accumulation of body fat) increases the risk of diabetes, but are type 2 diabetes symptoms also seen in adults who are not obese, but who […]