Diabetes exists in all populations with variations in prevalence between ethnic groups and geographic areas. With Type 2 being common, the biggest challenge once diagnosed is what is the typical type 2 diabetes diet? Despite the widely prevalent under nutrition, India currently has 62.4 million […]
For all those who have been carrying the fat in the belly since long can easily relate to the saying “it comes easily and goes the tough way”, yes reducing belly fat can be a tough process if this is not addressed in time, then […]
5 Immunity booster foods Immunity might seem as the buzzword of the season but building immunity has always been the best activity to get healthy and remain healthy. And the most effective of all is to include immunity booster foods in your diet plan. Vitamin […]
7 WAYS TO KEEP GUMS HEALTHY Why is gum’s health important? Bleeding, swollen, or sore gums are the first signs of gingivitis or early stage gum disease. Other symptoms include bad breath, teeth sensitivity, and even pus. Untreated gingivitis can lead to periodontitis, which can already […]
10 WAYS TO KEEP TEETH HEALTHY Brushing twice with proper method Brushing your teeth twice, morning and before going to bed helps to maintain them. But it is very important to brush properly with proper method and not aggressively rather harming them always rinse your […]
Recipes for healthy skin Mushroom & Soya Soup for Good digestion and healthy skin Ingredients : Fresh mushroom chops – 6-8 Carrot – 1 Capsicum – 1 Green cabbage – ¼ Whole wheat pasta Vegetable stock Soya granules – 10 gm Method: Chop finely all […]
Once you get diagnosed with diabetes your eating options becomes limited and it is imperative that you have to follow specific lunch / dinner / breakfast options for diabetics. In all your activities and habits the one thing that you should be completely cautious about […]
Right diet for a pregnant woman is really important for the mother and the child. From conception to exclusive breast feeding (first 6 months) the baby completely depends on mother’s nutritional status. If the mother is underweight or not gaining optimal weight during pregnancy the nutrients that […]
A heart healthy diet is always preferable, but it becomes much more important when you are diagnosed with a cardiovascular disorder. More than 50% of cardiovascular disease occurrences arise from Atherosclerosis. Atherosclerosis is a generic term used to describe the thickening of the arteries caused […]
What is a heart patient diet? Dietary guidelines – Patient should maintain slightly lower than the standard weight. Accordingly total calories should be restricted Diet should be rich in fiber , by including foods like raw salads , fruits, green leaf vegetables and whole grains […]
Type 2 diabetes was previously called non-insulin –dependent diabetes. It is the most common form of diabetes, though obesity (excessive accumulation of body fat) increases the risk of diabetes, but are type 2 diabetes symptoms also seen in adults who are not obese, but who […]
Outer beauty is directly related to how healthy you are within. Glowing skin and a charismatic appearance depends on what are your food habits, how disciplined you are in your food habits and how well you invest your time & energy into being healthy. And […]
Do’s and Don’ts during pregnancy is a sensitive topic and expectant mothers and their families are extra cautious during these months. It is always advisable to follow everything that your gynecologist / doctor recommends and not to completely depend on any online source for these […]
